During the past year of challenges and upheaval in society, many people turned to nature and water in particular for exercise, adventure, escape, and healing. The unique ability for water to elevate well-being - physically, mentally, emotionally, and spiritually - is discussed in this episode with Wallace J Nichols, author of Blue Mind, and Jaimal Yogis, author of Saltwater Buddha, The Fear Project, and All Our Waves Are Water. J and Jaimal share the role of water in some of their personal experiences of the last year, discuss the host’s first time in a float tank, and talk about surfing as medicine.