Importance of Water Health: What Happens to Your Body When You’re Dehydrated

Luxury: Drinking Clean Water is essential to our everyday well-being.

Often underestimated, drinking plain clean water is essential and beneficial. Please be reminded that not every one in the world has access to clean drinking water.  

The article by Dr. J Mercola, as posted here, explains what type of water is most helpful for your Optimal Health & Well being.  Enjoy :)  

The Key to Avoiding Dehydration: Listen to Your Body

No one can determine if you have dehydration better than yourself. If you feel that you are already thirsty or sweating profusely, you have to replenish your body with water immediately. Do not wait for severe symptoms to show before you take action, since this can be life threatening.

Everyone is practically at risk for dehydration, even without any physical activity, so it is important to always keep a bottle of filtered water to always keep you hydrated. Remember that a healthy person urinates seven to eight times each day, so if you're not urinating frequently it means that you're not drinking enough water.

Remember to always listen to your body. Once you feel that urge to drink, opt for structured or filtered water rather than artificially sweetened beverages, which can have dire effects on your health. Nothing feels more refreshing than cold water to replace the liquids that you've lost.

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Taxonomy

• Water